Hello SkyWhite,

Yes you will have a lot of anger after what has happened to you and obviously it was not safe to let it out before.

Remind yourself that although the anger feels scary, it is perfectly normal for the circumstances. Try not to turn it in on yourself. Remind yourself who you are angry with. It is not your fault.

Ways to let it out safely -

1) Talk

2) Write it out, write what ever you need to and then you can burn it after, it is surprisingly helpful to do this.

3) Do something creative - write poetry, draw, paint.

4) Punch a pillow, no harm can come to a pillow.

5) Get a damp dish cloth and throw it.

6) Find a secluded spot and scream.