ive gotten back into my work out routine it seems to help but sometimes im so low i have to push myself hard to stick with the exercise

have you ever felt so mentally exhausted you could sleep all day?

do you ever forget things more frequently then usual like instantly forget things constantly?

ive read that creating a strict schedule for yourself can help manage mood swings along with enough sleep...im so manic sometimes i go off of 8 hours for a whole week..am i alone on that one?