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Welcome to the group. I'm sorry that you are struggling so much right now. Try to be easy on yourself because shame can be so toxic. I just wanted to reply to let you know I read your post, and I hope you feel better.
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"Does the body rule the mind, or does the mind rule the body?"
"Those who feel the breath of sadness, sit down next to me. Those feel they're touched my madness, sit down next to me. Those who find themselves ridiculous, sit down next to me."
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