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Juliana said:
Yay! Another yoga fan. Yoga has helped me SO much in dealing with my anxiety.

P.S. I'm still trying to quit smoking.

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I tried Yoga, but it didn't help my anxiety. Neither does deep breathing. I have found that anything that has a quiet focus, or a focus on my body, makes it much worse. I need to have fast-paced or challenging activities that keep my mind occupied.

It was interesting... the other day my husband and I were moving the last of our stuff out of our old house... I was feeling agitated that day. And once I started the physical work of moving, I began to feel better. I actually liked carrying things back and forth, working up a sweat. Maybe I should actually attempt to exercise once in awhile.