I believe that something that might be helpful is trying psychotherapy. If you are having doubts about it or about going face to face with someone for therapy, you could try online therapy and see if it works for you. At least writing helps and talking too but you have to start to make sense of why your thoughts trigger emotional reactions such as anxiety and once you get to the root of those thoughts, start to change them in order to live a much more pleasant life and discover many of the wonders that are out there.
Best wishes...
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