Hang in there. Talk. Share. Review your meds. Change Therapists. Stop work, change jobs, reduce stress. Anything that increases overall quality of life and is less drastic than death is worth considering as a possible choice of action.

I wouldn't believe I could feel like I do now after changing meds a month ago. This time last month I was ready to give up. and ive had a bipolar diagnosis for over 14 year's..... Don't give up. [emoji255]

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