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You might try The OCD Workbook by Bruce M. Hyman and Cherlene Pedrick. It has a lot of good advice. As for meds, you might need them, and they can help. However, I have issues with these kinds of meds, so I highly suggest researching any drug your doctor might prescribe.
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Maven
If I had a dollar for every time I got distracted, I wish I had some ice cream.
Equal Rights Are Not Special Rights
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