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I'd say that it probably is. I've been doing that for years, and more recently it kinda flipped into intentional sh. I'd recommend working towards talking to a counsellor, but even if you can't manage that, have you perhaps got a friend which you could talk to?
All I can say is try your best to stop yourself if you catch yourself doing it and try your best to find someone to talk to. And well done for talking to us,it's a big step.
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100mg Quetiapine XR eve, 250mg Pregabalin bd, 50mg morn, 100mg eve Trazodone, 1mg Lorazepam eve, 20mg omeproazole morn, 135mg mebeverine thrice daily, 30/500 Co-codamol bd.
Emotionally Unstable Personality Disorder, Anxiety, Panic, Depression, Psuedo-pyschosis, Chronic knee pain, Stomach "problems", Chronic anaemia.
Dyslexia/Dyspraxia.
Just trying to get through one day at a time.
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