I try to clear my mind of all the clutter. I imagine a white sheet in front of me. If I start to see things, I close my eyes harder, and think about the white sheet in front of me. If my mind is really racing bad, I just get up and have some tea, and read a little. Then I try to go back to bed, and start over with the white sheet.

For me, it could take up to an hour to finally fall asleep. I also sleep walk. Sometimes I do some really strange things. I will fall asleep standing straight up. I drank body soap. Last week, I sprayed foot powder pray in my mouth.It tasted horrible......lol.

Sincerely,

Piraeus