Trying to stop smoking can send you on an emotional rollercoaster ride. You're trying to remove your "best friend" that you've had since you first smoked.

Know this...when you remove your good friend withdrawal takes place. When you pick that cigarette back up and take a hit, your body gives you a hit of dopamine and your body calms down. That is the chemistry of nicotine in the human brain.

I'm 16 years away from my last cigarette. It's not an easy thing to do but you can!