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Benadryl or Tylenol pm and exercising after you wake keeps the hungover feeling to a minimum. The more
You exercise the less
Sleep aid you'll need! Took me several years to understand.
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My needed "personality changes" were gifted to me by my wife, heavily influenced by following (google)beyondconsequences (Heather T. Forbes LCSW).
I have also found peace, understanding, in the work of Russ Harris. His book, "The Reality Slap" brings change from the inside as Professor Paul Gilbert, PhD who authored "The Compassionate Mind" states.
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