I agree with exercise. However, I've limited myself with exercise due to prolonged back injury which has created other problems. Anyway, I have taken a generic sleep aid for years, but sometimes I just wish I could relax. Kind of like when I used to relax after drinking a fifth of Crown Royal. I quit drinking years ago and ain't going to start back anytime soon.

It's just the dr. don't seem to listen to me. They just hope that their magical pills fixes everything overnight, or maybe I'm the one that hopes that. You see, I so damn confused that I don't even know myself. This confusion didn't start last night, it started when I was a young teen. No wonder I am such a loser and a waste to society.