Hun...I know its hard. Ive been there. If I could I would Hugg so you know someone cares and understands your plight. What ive found that if I can make it through the times of despair...ill be alright. In dbt the have a thing call opposite action. I know...thats hard when ur in that state. You have any friends that understand your plight? Does your mom understand your plight? Today my fam and in laws were in town and I just couldn't deal with all the noise so I took some ativan and went to sleep. Not sure how ill feel tomorrow but its my sons graduation so we will see

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