I'm sorry you're suffering Fuzzybear; I'm dealing with this a lot too myself. Not sure on what you should do but I'll share with you what helps me. I usually put on music, I put on relaxing soothing music and close my eyes and try to myself in another place. My happy place is a beautiful sky like I'm soaring through it and flying. Anytime I go to my happy place, I end up calming down gradually. Hope you end up getting help with this and I wish you nothing but the best!