I have to agree with Zwangsstörung that dealing with mental health issues is far, far different than working on a healthier lifestyle. I'm not cycling 60 miles, but working out at least an hour a day, stopped eating sugar, lost 30 lbs so far, self soothing and all that. Then, just when I think I have things together somewhat re: abandonment issues, my T can't see me for 4 weeks. Aaaaaaaahhhhh. It's been one week and I tear up thinking I have 3 more weeks to go.

Have patience with yourself in terms of treating your mental health. It feels like 2 steps forward and 3 steps back sometimes. All the healthy stuff you're doing is definitely going to help your progress in the long run.