My doctor got me involved in a very gentle but effective exercise program for my severe fibromyalgia (to accompany Cymbalta, Flexoril (sp?), etc. It's Classical Stretch. Just type Classical Stretch in your search engine. This program keeps the chronic pain to a manageable level and eases my depression. When I started the program six years ago, I couldn't get out of bed, I couldn't work, and I couldn't do activities with my husband and daughter. It's not a cure-all, but it has improved the quality of my life 110%.