Thread: Mad at T
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Old Jun 01, 2014, 06:00 PM
IndestructibleGirl's Avatar
IndestructibleGirl IndestructibleGirl is offline
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Member Since: Sep 2013
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Not sure if this might help, but what about trying a guided meditation when you lie down? Without putting any pressure on yourself to go to sleep? Or even, a friend of mine used to not be able to sleep and what she found helpful was listening to something like Harry Potter on tape, or you could try podcasts from very relaxing radio shows - she would find that she would doze off in the middle of it.
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Been trying hard not to get into trouble, but I
I got a war in my mind
~ Lana Del Rey

How many cares one loses when one decides not to be something but to be someone
~ Coco Chanel

One is not born, but rather becomes, a woman
~ Simone de Beauvoir
Thanks for this!
Aloneandafraid, Leah123