Thank you everyone for your help and concern I appreciate it.

I can't promise anything or give any guarantees, but I'm taking everyone's advice with an open mind. I'm really thankful that the people on this site are kind enough to share their experiences and give their support when many people whom I know personally do not. I really appreciate it.

That being said, I'm curious as to how people benefit from being to therapy. Or at least be willing to help me to understand what happens in a typical session. I have a hard time wrapping my head around the concept of therapy and opening up.

Any and all help is appreciated, thank you.