Quote:
Originally Posted by jacq10
I have had dreams like that, and they are very triggering 
Did you stay in bed for two hours after you woke up from that dream? If so, I would imagine that would just make the dream thoughts stay longer. Try and get up and do things to get it off your mind. Distractions are really the only thing that stops me from SI'ing...
 |
I ended up staying in bed three hours after I woke up but that was just because my dad wants me to pay him today and indoor have any money so I was avoiding him. And also I wanted to sleep more it was early. But yeah it didn't help the thoughts to just lay there but it's good that I'm lazy because I hate getting out of bed to self harm lol. It's difficult for me to get to my blades and that works well to stop me