For me there is nearly always a trigger causing my discomfort. I don't think it matters as much what I call it other than saying 'I am not where I want to be right now, emotionally and spiritually'.

What matters next and most important is what I do about it. Asking for help is usually my best option, be it counseling, talking to a friend, etc. After I've talked it out, there may be something I need to change or work on. Or there may be something I simply need to accept.

(((Lmciyah)))