After sharing my child abuse story with my T last week, I was told it would be helpful to tell people I trust about it. This is supposedly to help me accept it better.

I arranged to meet my very best friend today who I've known since I was 14 (that's a lot of years). I told her I wanted to share my abuse story with her and explained why. She is very supportive because she saw first hand the terrible home life I had.

The problem is I'm now getting cold feet. My palms are sweaty right now and I'm thinking of cancelling our visit. I don't know why this is happening when I already shared everything with my T.