I have been in therapy for 10 years, same therapist. I started having panic attacks after therapy, like as soon as I got to my car. I told my therapist but it never got any better. I kept telling him I didn't know what to do. After months of this, I had a bad one, that left me more afraid and suicidal. I called him and said I didn't know what to do but I thought I should quit coming. He sent me an article that he thought would help. It was very triggering. I wrote him a letter and told him. He sent me a note saying he would write more in a week. It's been 2 months and I haven't heard from him. I don't know what to do now. Any suggestions? The anxiety is bad, and talking to people is out of the question. Somehow this forum thing feels safer.