Hello everyone! I've just not been online much lately. Then over the weekend I went to my sisters out in the country. I needed to get away bad. Anyway I'm gonna try and make some changes. I dectivated my fb bc it was just triggering my ptsd. I'm hoping to start doing a walking video as long as I can, until the pain comes, and build up. and I'm gonna try and stay on a sleep schedule. Wish me luck.

How is everyone?