Hi shamon, sometimes it can be about taking it one day at a time. Not easy,I know but..............And you know you have moved on from it before, you can do that. OK, it might take some time but at least you know that, right? So just keep doing what you can (whatever that is) without putting pressure on yourself. And if you just want to "let out" just how hard it is for you, we're here for you.
Alison