I've been doing a daily group therapy thing for the last two weeks. It's meant to last for three months! But I really can't see myself going for that long. I was initially going to go until Friday last week and then decide what to do about it but after ODing on Thursday night I wasn't exactly in the right frame of mind to think about it properly.

I just don't see how this is meant to be helpful for me. It is just a very very uncomfortable hour and a half for me 5 days a week where I sit dreading my turn to speak and not knowing what to say. And then I can't even seem to listen to the others in the group either...I just seem to zone out.

More often than not I come away from it feeling worse than I did going in, and that's not something I can afford to happen really when things are pretty bad as it is!

I just don't know if I should be giving it more of a go or just quit going already...