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Hello Dominic.
The firsr step in getting hte help you need is to admit you have a problem. Seeking the help of a professional is an important step to get the help you need at this time, so you can engage in practices and decisions that are constructive in your life. Take care Soidhonia
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The Caged Bird Sings with a Fearful Trill
of Things Unknown and Longed for Still
and his Tune is Heard on the Distant Hill
for the Caged Bird Sings of Freedom
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