Quote:
Originally Posted by mulan
Once again I've been very busy to be around.
I feel it like some kind of obligation, some times, like I had the job to answear others questions. Well, but I'm not doing that for a long time. So I feel somehow like I should not benefit from something to which I don't give anything back.
Any way, I have this big question on my mind, and I really don't know what to do. In my last apointment, last moth, my doctor told me that she thinks I would benefict from psychodrama terapy! I told her I would think about it, but I still don't know what to do. I didn't told this to anyone, I kept it to my self.
I feel like this kind of therapy is a long shot...I can't predict if it will help me, and I know that it will make me feel bad, because of so many things. But specially because of my social anxiety. I guess I'm looking for a sign to tell me what to do, because I really don't know.
Just the fact of thinking about me going there and doing the therapy makes me feel anxious. Any thoughts?
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If this is a group therapy and you could ask if you could sit in on a session before making a full decision. Sounds like it would be good for social anxiety because you will have to break down your inhibitions. I have to admit I don't think I'd want to do it though, I'd be scared of not taking it seriously and spoiling it for someone else.
It doesn't matter if you don't have time for answering questions, that's the beauty of this thread, it isn't really about the answers, it's about just being here. I get a bit anxious if I don't see a post from someone for a while, but that's just me. I've been stuck for a good few months and I feel a bit of comfort seeing familiar names knowing that it isn't just me (not that I want anyone else to be stuck of course, just that being stuck is lonely). Anyhow, keep us posted on the psychodrama therapy if you decide to give it a try.