You are welcome.

I tell ya, it was slow go for me. I had to get used to changing that "one thing" in my life, so sometimes it took weeks, even months to incorporate healthy changes into my life.

You will automatically know when to start a new life change. You will feel really good when you master a new change.

Yes, there is a lot of shame associated with OCD, although only in our minds. Everybody else who doesn't understand OCD laughs at the "silly" things we do. I felt ashamed that it took me an hour to get home in what normally is only a 15 minute drive.

I've been blessed that I feel that this is under control.

I am not currently on antidepressants, but I took them for 20 years. I am on some medications due to a physical condition that I have.

What choice of change would you like to make first?