I guess I would say I can control my behavior or at least work on that as a goal. I can't control other people's behavior or how they treat me or react to me or what they choose to do with their lives. If there is a bad situation, I can look at what I can do to change it. The way others are is beyond my control and I will only get frustrated if I think my life will improve if other people change.
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"Therapists are experts at developing therapeutic relationships."
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