funny you say "treat yourself"....

yesterday during my individual DBT therapy session - I had to confess that I self harmed AT the session location (big no no).

My "punishment" is that I have to do two forms of self-sooth or self-nurturing tasks this next week and I really have no freaking idea what that REALLY means?

Sorry - but my brain does not work like this.?.? So - am I supposed to go buy a new car? That is stupid.

I have no idea what I am going to do. MORE stress. Great. Makes me wish I could drive my car off a cliff (side note - no cliffs where I live).