No, I don't have any friends to call. Would be so nice!! Just some online friends, but that doesn't help much when you're in immediate need. I used to do yoga but quit 6 years ago. I've been thinking about taking it back up again. It is relaxing, and I felt really good and stretched out when I did it!! I can't afford therapy - we have no insurance. My parents just tell me you have to rise above it, but that's not so easy. It's getting worse. I've printed some worksheets and things from some websites to help me deal with ptsd which I think I'm going through. I didn't have this trouble til we had a house fire and lost everything in December. Now just seems I'm spiraling downward trying to cope with all my losses and the stresses going on in my life. (I lost my 10 cats who meant the world to me. My son was jealous of them I think!!) My family just seems to overlook what all has happened and that because I'm in a new house now everything is going fine. I've tried to explain to my mom how miserable I am, but she doesn't seem to get it. She's just out of the hospital now so don't want to trouble her with it anymore. My husband just tells me I'll be okay and tosses me aside - at least that's how it feels. I do realize it's pretty much up to me to help myself. I see it's not going to come from anywhere else. I hope you have some luck at the doctor next week getting help. I know just knowing you're going to get help in itself can be a relief. Good luck.