Quote:
Originally Posted by justmeandmyhead
I went to a Buddhist centre tonight to do some group meditation. Trying to have a go at new things. It was quite peaceful but a bit too religious for me.
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There is definitely meditation that's not religious it's actually supposed to be really good for you....it helps the prefrontal cortex function even if the body is shutting it down through a fear response...it's actually been shown to be beneficial in sz and it puts the mind into the same gamma state as laughter...