Quote:
Originally Posted by Sometimes psychotic
There is definitely meditation that's not religious it's actually supposed to be really good for you....it helps the prefrontal cortex function even if the body is shutting it down through a fear response...it's actually been shown to be beneficial in sz and it puts the mind into the same gamma state as laughter...
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That's cool I might try some of my own at home. It's about clearing your mind and entering a peaceful place. Seems like it's kind of like being mindful and 'in the moment'