So after the onslaught of ptsd I started getting these panic attacks which I never had before. These panic attacks are not like usual panic attacks. In the sense that breathing exercises and grounding techniques or anything of the sort or even exercises from advanced panic attack programs I have bought over the internet don't work on these panic attacks. When I have them I get really paranoid. And then I have to somehow get back to my room. No matter what I try... the panic attack won't calm down until I get back to my room. Then when I am in my room I lie down on the bed and momentarily it subsides. I think I am the only person like this because I have bought panic attack programs on the internet and they provide exercises or tricks to overcome panic.. it helped with anxiety but with panic attacks it doesn't work. The only thing that apparently works is getting to my room. Does anyone else have these kind of panic attacks?