Maybe give yourself a break, listen to some good music, your favorite kind, sing along with it,
it sounds funny but I like coloring books or those big felt posters to color, a favorite beverage, make a nice breakfast for yourself, watch a funny movie, read a magazine of your interest or comic books....I know it can be challenging when we don't feel the nurturing but with some patience we can discover new things we never even remember or sense what they are.
My very best to you, and most of all whatever YOU choose, enjoy and savor the experience.

good luck
Jade