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I had a hard time when my therapist gave me a similar assignment. Here's the approach I took.
What do you enjoy or just feel like doing but haven't done because you're busy with work and other obligations? Do that. Work on your car. Watch a movie. Shoot baskets. Take a nap. Spend quality time with Useless. (Joking, love the pix.)
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Female, age 64, on disability
Major Depression, Anxiety, Panic Attacks
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Ring the bells that still can ring.
Forget your perfect offering.
There is a crack, a crack in everything.
That’s how the light gets in. — Leonard Cohen
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