Hello monkeybrains21,
The only sure way is to ask someone else and check it out with them The other thing you can do is to try grounding techniques
Grounding Techniques For example, touching real objects around you using your senses to bring you back into reality.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein