i have been dealing with anxiety for a few months now, getting overly stressed out about little things, getting extremely frustrated when i shouldnt, and when i dont have anything stressful going on, im fine so i havent seen a doctor or anything for it. i kinda felt that if i was ok sometimes, i should be fine. but today just took it to a new level...i was driving and some idiot honked at me and cut me off cuz i wasnt driving fast enough for him apparently, and he was so aggressive and almost hit my car that i got SO mad and freaked out. i was so upset, and all of the sudden i started shaking and couldnt breathe, it was by far the scariest thing to ever happen to me. i couldnt control it, i was so upset and mad and angry and just freaked out, i cried the rest of the way home, and it took me a while to stop shaking. so now im scared that it will happen again, and i dont even know if that was a panic attack but im starting to feel like maybe i should do something about all this anxiety etc. any advice out there? im scaredt o admit to having this problem but i dont know if i can keep dealing with this on my own. thanks you guys for reading all this...