Hi everyone--

This week's Depression Support Chat is tomorrow, June 5, at 9 PM EST. All are welcome!

The topic will be:

Coping Strategies

Questions to think about

-When you are depressed, or you feel like you are about to become depressed, what coping strategies do you use?

-Are all coping strategies created equal? Why do some work and others don't? Are some more harmful than helpful?

-If you don't attempt to use a coping strategy, what stops you?

-How did you learn these strategies, and where could you learn more?

Looking forward to seeing everyone!