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I have done this and it works. When a thought intrudes, and it will, I mentally swipe it away as you would a computer or Kindle. Thanks for sharing.
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Female, age 64, on disability
Major Depression, Anxiety, Panic Attacks
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Ring the bells that still can ring.
Forget your perfect offering.
There is a crack, a crack in everything.
That’s how the light gets in. — Leonard Cohen
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