I decided to eliminate contact in between sessions, unless I'm experiencing major crisis or something devastating happens. I also occasionally send texts regarding appointments. So I guess I made a contract with myself by making this decision. Initially I was too hard on myself and said *absolutely no contact, no matter what!* but realized how unfair and unreasonable that was. I wanted to get to a place where T knows something is terribly wrong if she gets a call/text messages from me.