They are not so much contacts with myself, but ever - evolving ideas around what works and doesn't work for me.
-I don't cancel or "no - show" unless I am physically unable to be there. Except that one time recently when I forgot that we switched time slots and I missed the appointment.
-i will stand up for myself in certain situations, even if t or doc is very insistent about a certain intervention (I will no longer subject myself to dbt).
- I will always at least make an effort to speak to t before acting on any suicidal urges or thinking.
- I will work on communicating my needs

But that's about it at the moment.