Maybe think of it as a little reward for yourself..

For me, every time I complete my round of appointments at the hospital (I will always have T and pdoc appt on the same day because I'm a lazy person...) I would always reward myself with this really inexpensive but really nice cup of iced cocoa (because I love chocolate!) as a pat to myself in the back.

This helps with my self-care as it keeps me going to my appointments no matter how much I do not want to go on that particular day.

Just my thoughts... XD