T once said this to me, "There's a reason why I do not tell you to not cut yourself. Cutting is a way for you to cope. It helps you to cope. And my objective is not to get you to stop cutting yourself. My objective is to get you to a place where you can cope without cutting yourself. So I'm not here to judge you.. or this therapy is not about disappointing me. The whole point is for you - to walk with you through this whole process."

I'm sure that's not just my T but it's resonates with most Ts in general. Hoping you'll find the courage to talk it out with your T