anger is what is referred to as a secondary emotion. we have primary emotions, such as lonliness, depression, sadness, etc.....and we don't know how to deal with those feelings...so we respond in anger instead. if we learn how to address the primary emotions then we will not be angry...if we are feeling lonely and get grumpy and angry, we can call a friend and go to the movies and we wont feel grumpy and angry any more because we don't feel lonely anymore. address the primary emotions and there is no need to feel angry........take care