Sometimes what i do is make myself a large meal & eat at it all day when i get that full feeling i stop then in about 1/2 hour when the fullness is gone i eat more until i feel full...i can work on a large meal throughout the day..that way i get my nutrition without forcing myself to feel that overstuffed Thanksgiving feeling& when the food is right there..more chances i will snack on it & eat until it's finished. I was always a slow eater all my life..& would always get full without finishing a meal.

Im sure no nutritionist would approve of my method..but it works for me & has kept me out of the hospital...it takes a serious trigger for me to stop eating all together...& that is when i usually land in the medical hospital with IV nutrition...definitely not a good choice

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