This was the first time we had (I had) been able to talk about it. I highlighted that it was in response to overwhelming feelings and that at the time it absolutely felt like the most definite thing I wanted to do.

However a few days later when the feelings were calmer, I realised that I did not want to quit.

So hopefully for me, by not allowing myself to email between sessions, it will mean that I will always have to see T face to face to discuss quitting.