Jun 05, 2014 at 03:35 PM
This is extremely true. I tried this for several years before therapy. I didn't understand that you actually need another person to go through this stuff with you. I thought if I knew all the right things, I could skip the whole therapy thing. I was definitely wrong. The knowledge helped, but it definitely didn't heal me. It just made it easier for me to pretend to be normal, all while falling apart inside.
__________________
HazelGirl
PTSD, Depression, ADHD, Anxiety
Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg
|