Hello Winter Rose.
One way to build structure into your life is to sit down and take what you do in a day and put it in a schedule that you can accomodate. For Instance:
8 AM Breakfast
9Am Laundry
10 AM Take a shower.
I have a schedule I will show you what mine looks like
7:30 AM Wake up get dressed for Scope
8:30 Am SCOPE SENIOR CENTER
8:45 Break 15 minutes
9 AM Training
9:30 Packing meals
10:00 Break
10:30-11:20 Training
11:25 Serve Seniors
(Hopefully you get the point)
I know this sounds really a little juvenile but I have PTSD and even as juvenile as it sems as long as I know what I am doing day to day I generally can have a structured and calmer day knowing what I am doing at what time. I hope the best for your scheduling as well. Take Care Soidhonia