Quote:
Originally Posted by Honeydew1
One day at a time. I made a goal sheet for myself when I'm down/depressed. It's call 3. I take 3 showers a week (which I could go 6 days without one), 3 days a week I take my fish oil, Calcium/magnesium (sp, funny when I need it when I'm down I don't take it, but when I'm up I take it), make 3 post on Fb, excercise 3 days a week. 3 days, get out of bed when wake ( I can stay in bed all day!) eat 3 good meals a week (I could go all day without eating). Now, if I would follow through.
So you could use 2 or 1 and goal set things that will help you get through your lows.
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Another thing you might look into is Biofeedback. It's a relaxation method. I had been breathing wrong my whole life. It teaches you how to breathe right and provides you a way to breath. Great for anxiety! I use it often. Having a hard time falling asleep just do the Biofeedback, it will calm you down to a slow and relaxing state. It works! Breathing incorrectly can cause a ton of illnesses. Seriously! Research it, find someone who can do it. My counselor does it.